What is art therapy?

So, what is Art therapy?

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“Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing.

Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses.

Art therapy is provided in groups or individually, depending on clients' needs. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art.

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Although influenced by psychoanalysis, art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches such as psycho-educational, mindfulness and mentalisation-based treatments, compassion-focussed and cognitive analytic therapies, and socially engaged practice. Exploring the links between neuro-science and art therapy has also been at the forefront of some of the BATA's conferences. Importantly, art therapy practice has evolved to reflect the cultural and social diversity of the people who engage in it.” (BATA, 2018).

 

Art therapy is an established form of psychological therapy delivered by trained art therapists/art psychotherapists. It is designed to help anyone, by supporting social, emotional, and mental health needs. Art allows us to explore and communicate in alternative ways.

Sensory engagement with creative materials encourages exploration when words and emotions may be confusing. The artwork can hold and share the emotions, allowing for more gentle communication, and can open new and imaginative pathways of thinking.​

 

Art created in art therapy is about the creative process and communication. You do not need to be ‘good’ at art. We are not aiming for a finished piece to display to others. It is as private as the spoken word and remains confidential. The therapist will care for any creations until the therapeutic work comes to an end, when you may choose to take the artwork with you.